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Types of Anxiety Disorders

People suffering from anxiety disorders typically have difficulty concentrating and can be stressed. They also have a higher chance of developing depression and other health conditions, like thyroid problems.

It's normal to feel anxious from time to time like before a test or when moving into a new house. When anxiety becomes overwhelming and persistent, you may require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually an expected response to physical or psychological stress. For instance, when you notice a car speeding towards you, your natural anxiety or fear response helps to keep you safe by activating the "fight or flight" response: your heart beats faster, blood flows to your muscles; you breathe more heavily; and your body becomes nervous in the event you have to flee from danger or defend yourself against threats. Some people, however, are plagued by anxiety that is difficult to control. This kind of anxiety can be detrimental in the event that it hinders you from completing your routine activities and hinders relationships such as work or school. This problem is known as generalized anxiety disorder.

GAD can affect people from all ages, but it most often starts in adolescence or early childhood and persists throughout adulthood. It is more prevalent among women than in men. People suffering from GAD frequently suffer from other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to abuse alcohol and other drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It can be beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most efficient for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

Anxiety medications are usually used as short-term treatments for anxiety. Effexor Duloxetine, XR (Cymbalta), and escitalopram can all be effective antidepressants. Consult your physician about these medications prior to beginning treatment.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme fear and discomfort in everyday social situations. You may feel like you're not able to be able to speak to others, or feel that others are judging you or looking down at you. Some people suffering from this disorder are so anxious that they avoid social situations. Some people with this disorder suffer from selective mutism. This means that they are only afraid of specific situations, like public speaking or eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images, or impulses that keep coming back in your mind and cause anxiety or even distress. Compulsions can be behaviours such as washing, checking or counting that you feel compelled to perform to ease anxiety or stress brought on by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can consume a significant amount of time and disrupt relationships or work activities.

Obsessive compulsive disorder affects men, women and children of all ages. It can start in childhood, but the symptoms tend to manifest during puberty or young adulthood. OCD's exact cause is unknown however, some brain activity is thought to be abnormal. It could be due to an imbalance in serotonin, a chemical that regulates your mood. A strong genetic component is also present. If you have one or more members of your family have OCD you're about 25 percent more likely to develop it.

People with OCD usually feel that their obsessions or compulsive behaviors are not legitimate and that they are powerless to stop them. They don't enjoy following their compulsions and are aware that they are wrong, but they believe they must do something to prevent bad things from happening or to get rid of or ease the Anxiety Disorders Test that their obsessive thoughts create.

While compulsions and obsessions are difficult to overcome, there are a variety of treatments available that can help. Many people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a counselor gradually exposing you to the objects and situations that trigger your thoughts of obsession like touching objects that are dirty. They also assist you to overcome your obsessional behaviors (such as hand-washing) so that your anxiety decreases with time.

Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to let go of your obsessional thoughts and takes away their power over you, whereas meditative and relaxation techniques can help you reduce stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that peak in minutes. Symptoms include trembling, sweating and nausea, chest pains and breathing problems. These episodes can happen as a result of traumatic events or happen spontaneously. People suffering from PD also suffer from constant worry about the possibility of panic attacks in the future. They avoid situations in which they fear they may trigger an episode.

PD, like other anxiety disorders, can cause severe distress and can have a negative impact on the daily routine. It affects men and women equally, but it is more common for people who have had a traumatic or stressful event. It is also more likely to occur in those with an ancestral history of depression or anxiety.

Although there is highly effective treatment available however, only 1 in 4 of those who need treatment receive it. The barriers to treatment include a lack of awareness that anxiety disorders can be treated as well as a lack of access to mental health services, and the stigma associated with seeking help.

The symptoms of anxiety disorders could be similar to the symptoms of other diseases like heart disease or hyperthyroidism. This is why it's essential to consult an expert for an evaluation and an assessment. A licensed mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorder are not fully understood it is well-known that genetic and environmental factors play a role. Anxiety disorders tend to be passed down through families and are more likely to develop at a younger age in those with an history of anxiety disorders. Furthermore, there are numerous risk factors for developing anxiety disorders such as abuse in childhood and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam and Valium. Antidepressants such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart problems can reduce anxiety. Learning about the various types of anxiety disorders and learning about treatment can help you manage your symptoms and lessen stress in daily life.

Social Anxiety Disorder

Social anxiety disorder is characterized by intense and persistent fear of being in the public eye or with other people. They fear they will be snubbed or rejected and considered a negative judge. They may experience a variety of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their anxiety about social situations can cause problems in the workplace or relationships. The disorder can cause other mental disorders, including substance abuse or depression.

The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). This helps the person learn new ways of thinking and behaving, which can lessen the anxiety. It can also help the person understand that their fears are not in proportion to the actual threat in the scenario and that they are in control of the way they react and behave. Another method that works is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing a person to situations that cause anxiety, with the assistance of an experienced therapist in a secure environment.

They also use medications to treat social anxiety disorder but they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are typically used in conjunction with psychotherapy.

The research is ongoing to determine the causes and identify risk factors. Certain genes and environmental factors are believed to be responsible for. Certain studies have also demonstrated that people suffering from this condition react more strongly than others to certain hormones.

It is important to seek treatment for anxiety disorders, as they can have a severe impact on the lives of people. A general practitioner or mental health professional can identify the disorder and suggest treatment. It can be difficult to seek help, so it may be helpful to involve a friend or family member in making an appointment or attending with the support group or a peer.

Certain kinds of what does anxiety disorder look like disorders can have a very negative impact on your life, and can increase your risk for depression, substance abuse eating disorders, suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline for assistance.